Your Skin is Important

• Skin Care
• Caring For Your Skin Through The Seasons
• Crow's feet: The cause and the cure
• Insect Repellant and skin care
• Keeping the skin soft: Not just for girls
• Preventing Acne
• Steambaths, Saunas: Good or Bad
• The cause of dry itchy skin
• The skin of your feet
• Treating Acne
• Your Skin and the Sun

• Wrinkles
• A Quick Look on Wrinkles
• Does stress cause wrinkles?
• Facial excercises and wrinkles
• How do we get wrinkles?
• How to combat crows feet
• How to prevent wrinkles
• How to slow down the process of getting wrinkles
• Laser surgery and wrinkles
• Natural remedies for wrinkles
• Remove wrinkles with botox
• What exactly is in wrinkle creams?

• Network
• Stretch Marks

Facial excercises and wrinkles

Doing these facial exercises religiously everyday from 5 to 10 minutes should get rid of sagging skin areas, particularly on the jaw and cheek areas, and eliminate wrinkles. We should soon see the connection between facial exercises and wrinkles.

First, we deal with facial exercises and wrinkles on the forehead area. The skin just above the eyes is the key to this facial exercise. Put the two fingers on the spot (above each eyes) and with the fingers gently pull the skin down while countering this by raising the eyebrows. This firms up the forehead skin. Do 10 times, three times a day.

Then next, we deal with facial exercises and wrinkles on the cheek areas. Simply protrude the lips out, making an “O”shape with them. Then stretch them further forward. Next, smile as broadly as possible and hold the smile for about two or three seconds and then return to the “O” shape. Do these sequence ten times, three times a day. Feel the muscle tension around the cheek and jaw areas.

The following steps deal with facial exercises and wrinkles on the lip muscles:

• Put the thumb in the mouth and suck on it, pressing the lips against the thumb hard enough. Then slowly release. Do this ten times, three times a day.
• Now, there’s a type of wrinkles that smoking produces. The first remedy here is to stop smoking. Second, we use some effective facial exercises and wrinkles will disappear on and around the lip area gradually. By again making an “O” shape with the lips and this time making sure the teeth are well covered by the lips tense the lip muscles as hard as possible. Then smile as broadly as possible. Do this ten times, three times a day.

Finally, the neck and chin areas are common worries in aging. The effective facial exercises and wrinkles solution is, first, look straight at a distance and put a finger and the thumb on the neck. Then gradually pull down the neck or throat skin as the head is gradually being lifted up. Do this ten times, once a day.

In conclusion, one of the simpler facial exercises and wrinkles therapies is to keep smiling. More facial muscles are moved and exercised, especially when a permanent smile is on the face. A smile is the best age and wrinkle defying remedy, according to medical science or yoga.

Done regularly, these simple facial exercises and wrinkles remedy can take years off the face.